How This Middle-Aged Woman Lost 32 Pounds and Got Into Great Shape Despite Being In Full-Blown Menopause

Published By Alexandra Pierce, MD | Gastro • Last update: May 8 4 107417 4 min

That middle-aged woman is me, and even though my GP suggested I get used to my aging body, now I know I will reach my pre-menopause weight again.

It’s because I am already 32 pounds down and continue to lose weight.

But not so long ago, I had to fight tooth and nail to get rid of a single pound or an inch from my waist.

And I used to blame myself for not losing all the weight I had gained.

When, in fact, it had nothing to do with my diet or exercise routine, which were already pretty strict and extreme.

Instead, it was because of the changes my body went through during this inevitable life stage.

And figuring out why exactly the pounds kept creeping up, which wasn’t only about estrogen, helped me find a science-backed way to lose that “unfair” weight.

Let me explain.

But first, I want to clarify when I started gaining weight and how I ended up being over 40 pounds overweight

Looking back at my younger years, I didn’t find losing weight and staying in shape very difficult.

If I gained a few pounds, I would cut back on calories a bit and get rid of them.

Of course, I knew it wouldn’t always be this easy.

But I didn’t expect to start gaining unexplained weight well before the actual menopause in my early 40s.

And believe me or not, weight gain itself wasn’t the worst part.

You see, even if I gained weight in the past, it distributed pretty evenly.

However, these 42 pounds I put on over a few years all settled around my stomach, leaving me with a hanging-out belly.

And I’m not going to lie – my confidence plummeted because of this.

I have always taken pride in my looks but could no longer recognize myself in the mirror.

Anything with a zipper or a button was out of the question, and even loose clothes were getting tight, too.

It’s because my weight kept creeping up despite working out every day and giving up everything I could.

So, I decided to ask my GP for help before that ever-increasing weight affected my health.

Yet, she blamed it all on hormones and said there wasn’t much I could do about it.

But what are the two hormones that cause unexplained weight gain leading up to menopause?

In short, one of them is estrogen, and its levels begin to drop up to ten years before the actual menopause. 1

Which is why women may start gaining weight in their early 40s, just as it happened to me.

Now, one of the few ways to support declining estrogen is HRT, but I didn’t want to take it.

Because honestly, it felt like my GP suggested it so I would never bother her again.

Also, I read some stories online of women who gained even more weight after taking HRT.

But I found an ongoing discussion about a study from the University of Arizona on the same menopause forum. 2

What scientists discovered was that the gut is the principal regulator of circulating estrogen.

And women who improved their gut health lost weight they previously couldn’t even with the strictest diets and exercise routines.

After failing to do the same, I discovered the second hormone and a science-backed way to lose that “unfair” weight

You see, I got so hyped seeing other women succeed that I rushed into this without proper research and reading.

I added as many fermented and fiber-rich foods to my diet as I could.

Also, I started taking probiotic supplements daily, hoping to lose weight soon.

But guess what – weeks were passing by, yet nothing really happened.

Which is why I went back to that same menopause forum and did further research.

It appears that it’s not the gut itself that regulates estrogen but rather very specific probiotic strains that metabolize this hormone. 3

But adding these probiotic strains alone wouldn’t be enough either.

Because when estrogen plummets during perimenopause, cortisol levels shoot up.4

And when it exceeds healthy levels, it causes weight gain, particularly around the stomach.5

Now, fortunately, I didn’t have to figure out how to regulate these two hormones on my own.

Because women who previously had the same struggles as I did had already found a science-backed way to do that and lose all that weight.

Other women had overwhelmingly positive results with this supplement, so I tried it, too, and already lost 32 pounds

Now, honestly, if it weren’t for other women who refused to accept that “unfair” weight gain, I wouldn’t have even considered this supplement.

Because it wasn’t specifically meant for perimenopause or menopause weight loss.

But what these women discovered was that Bioma ingredients are extensively studied to regulate both estrogen and cortisol.

See, one of the few probiotic strains that metabolize estrogen is Bifidobacteria.6

And Bioma contains not one, not two, but three types of these specific probiotic strains.

Not only that, but they have also been found to reduce cortisol by 20 percent.7

Meanwhile, prebiotics, which Bioma also contains, can lower its levels by another 19 percent.

So, it’s no surprise that I started losing weight soon after taking this supplement.

And I continue to slim down even after losing 32 pounds already.

That said, I can honestly suggest Bioma to any woman struggling with their weight.

Because as I now know, we don’t have to get comfortable with an apple-shaped figure after a certain age.

Or cut out all of the joys in life and exercise every day to get into great shape in middle age.

Try Bioma for menopausal weight management support with free shipping and a money-back guarantee!

Results may vary due to personal features

7 Sources

1. Why am I gaining weight so fast during menopause? And will hormone therapy help?
https://www.uchicagomedicine.org/forefront/womens-health-articles/2023/april/menopause-weight-gain-hormone-therapy

2. Estrogen-gut microbiome axis: Physiological and clinical implications
https://pubmed.ncbi.nlm.nih.gov/28778332/

3. Microbiome and malignancy
https://pubmed.ncbi.nlm.nih.gov/22018233/

4. Cortisol Levels during the Menopausal Transition and Early Postmenopause: Observations from the Seattle Midlife Women’s Health Study
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2749064/

5. Cortisol and Menopause
https://www.positivepause.co.uk/menopause-blog/cortisol-and-menopause

6. Modulation of the Gut Microbiota Structure with Probiotics and Isoflavone Alleviates Metabolic Disorder in Ovariectomized Mice
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8225012/

7. Effect of prebiotic and probiotic supplementation on circulating pro-inflammatory cytokines and urinary cortisol levels in patients with major depressive disorder: A double-blind, placebo-controlled randomized clinical trial
https://www.sciencedirect.com/science/article/abs/pii/S1756464618306170

Comments (4)

Love this!!! Thank you dear!!! I’m nowhere near menopause, but I will remember this when I am!!!

I love that this woman didn’t settle for the doctor’s “it’s your age” answer. Good for her for taking charge and finding a solution! I’m a little hesitant about trying new supplements, but seeing her results is tempting. Has anyone else tried it already?

Wow, this is me exactly! I’m 43 and struggling to lose weight even though I eat healthy and work out like crazy. My doctor just shrugs and says it’s hormones. This Bioma thing sounds interesting, will check it out!

OMG, the belly fat struggle is SO real! I gained 30 pounds around my stomach in the past few years, and nothing seems to budge it. This article makes so much sense – it’s not just about calories after a certain age. I’m definitely going to research this supplement with these specific probiotics. Thanks for sharing!

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